In the quest for clear and healthy skin, the question on everyone’s mind is: what truly gets rid of acne long term? We’ve all tried countless remedies, skincare products, and even home remedies, but the battle with stubborn acne rages on. In this article, we will explore the most effective solutions to banishing acne for good, giving you the confidence and freedom to face the world with a radiant complexion. Say goodbye to endless breakouts and hello to long-term clear skin!
1. Skin Care Routine
Avoid harsh cleansers
When it comes to your skin care routine, it’s important to avoid harsh cleansers. These can strip your skin of its natural oils, leaving it dry and irritated. Instead, opt for gentle cleansers that are specifically designed for acne-prone skin. Look for products that contain ingredients like salicylic acid or benzoyl peroxide, as these can help to unclog pores and prevent acne breakouts.
Exfoliate regularly
Exfoliation is a key step in any skin care routine, especially if you’re dealing with acne. Regular exfoliation can help to remove dead skin cells and unclog pores, reducing the likelihood of breakouts. However, it’s important to choose a gentle exfoliant that won’t be too harsh on your skin. Look for products that contain ingredients like alpha-hydroxy acids or enzymes, as these can effectively exfoliate without causing irritation.
Use oil-free moisturizers
While it may seem counterintuitive to use a moisturizer when you have acne-prone skin, it’s actually an important step in your skin care routine. Moisturizing helps to keep your skin hydrated and balanced, which can in turn reduce oil production and prevent breakouts. However, be sure to choose oil-free moisturizers that won’t clog your pores. Look for products that are labeled non-comedogenic or oil-free.
Apply acne-fighting ingredients
When it comes to treating and preventing acne, there are certain ingredients that have been proven to be effective. Look for products that contain acne-fighting ingredients like benzoyl peroxide, salicylic acid, glycolic acid, or retinoids. These ingredients work to unclog pores, reduce inflammation, and promote cell turnover, ultimately helping to get rid of acne long term. Remember to follow the instructions on the product label and start with a lower concentration to avoid irritation.
2. Diet and Nutrition
Avoid high-glycemic foods
Believe it or not, what you eat can have a significant impact on your skin health. High-glycemic foods, such as sugary snacks and processed carbohydrates, can cause your blood sugar levels to spike, which in turn can lead to increased oil production and inflammation in the skin. To help get rid of acne long term, it’s important to limit your consumption of these foods and instead opt for low-glycemic options like fruits, vegetables, whole grains, and lean proteins.
Incorporate vitamins and minerals
In addition to avoiding high-glycemic foods, incorporating vitamins and minerals into your diet can also have a positive impact on your skin health. Certain nutrients, like vitamins A, C, and E, as well as zinc and omega-3 fatty acids, have been shown to have anti-inflammatory and antioxidant properties that can help reduce acne breakouts. Try incorporating foods like leafy greens, citrus fruits, fatty fish, and nuts into your diet to reap the skin benefits.
Stay hydrated
Drinking enough water is essential for overall health, and it can also help improve the appearance of your skin. When you’re properly hydrated, your skin is better able to flush out toxins and maintain its elasticity, which can help prevent breakouts. Aim to drink at least 8 glasses of water per day, and consider incorporating hydrating foods into your diet, such as cucumbers and watermelon, to further support your skin’s hydration levels.
Limit dairy intake
While the relationship between dairy consumption and acne is still being studied, some research suggests that there may be a link. Dairy products, particularly skim milk, have been found to potentially worsen acne due to the hormones and growth factors they contain. If you suspect that dairy may be contributing to your acne breakouts, consider reducing your intake or trying dairy alternatives like almond milk or soy milk.
3. Lifestyle Changes
Manage stress levels
Stress can have a negative impact on your overall health, including your skin. When you’re stressed, your body produces stress hormones like cortisol, which can lead to increased oil production and inflammation in the skin. To help get rid of acne long term, it’s important to find healthy ways to manage your stress levels. This could include activities like practicing mindfulness or meditation, engaging in regular exercise, spending time with loved ones, or pursuing hobbies that bring you joy.
Get enough sleep
Getting a good night’s sleep is essential for maintaining healthy skin. During sleep, your body repairs and regenerates skin cells, helping to keep your skin looking fresh and clear. When you don’t get enough sleep, your body produces more cortisol, which as mentioned earlier, can contribute to acne breakouts. Aim for 7-9 hours of quality sleep per night to give your skin the rest it needs to stay healthy.
Exercise regularly
Regular exercise is not only good for your overall health but can also benefit your skin. When you exercise, your blood flow increases, delivering oxygen and nutrients to your skin cells. This improved blood circulation can help to flush out toxins and promote a healthy complexion. Additionally, exercise can help to reduce stress levels, which as mentioned earlier, can contribute to acne breakouts. Aim to incorporate at least 30 minutes of moderate-intensity exercise into your daily routine for optimal skin health.
Avoid touching your face
One of the easiest ways to prevent acne breakouts is to avoid touching your face unnecessarily. Your hands can harbor bacteria and dirt, which can easily transfer to your face and clog pores, leading to breakouts. It’s important to resist the urge to pick or pop pimples, as this can worsen inflammation and potentially lead to scarring. Be mindful of keeping your hands away from your face, and if you need to touch your face, make sure your hands are clean.
4. Medications and Treatments
Over-the-counter options
When it comes to treating acne, there are many over-the-counter options available that can be effective in getting rid of acne long term. These can include cleansers, spot treatments, and creams that contain acne-fighting ingredients like salicylic acid or benzoyl peroxide. These products can help to unclog pores, reduce inflammation, and kill acne-causing bacteria. It’s important to read and follow the instructions on the packaging and give these products time to work before expecting immediate results.
Prescription medications
If over-the-counter options aren’t providing the desired results, it may be time to consult a dermatologist who can prescribe stronger medications. Prescription medications for acne can include oral antibiotics, hormonal treatments, or prescription-strength topical treatments. These medications work to kill bacteria, reduce inflammation, and regulate hormonal imbalances that can contribute to acne breakouts. It’s important to follow your dermatologist’s instructions closely and be aware of any potential side effects.
Topical retinoids
Topical retinoids, such as tretinoin or adapalene, are a type of vitamin A derivative that can be used to treat acne. These medications work by increasing cell turnover and preventing clogged pores, ultimately reducing acne breakouts. Topical retinoids can be effective in getting rid of acne long term, but they can also cause skin irritation, dryness, and increased sensitivity to the sun. It’s important to use these medications as directed and be cautious when using them in combination with other acne treatments.
Oral antibiotics
In certain cases, oral antibiotics may be prescribed to treat acne. These medications work by reducing the number of bacteria that contribute to acne breakouts. Oral antibiotics are typically prescribed for a short period of time and are often combined with topical treatments. It’s important to take oral antibiotics as directed and be aware of potential side effects, such as upset stomach or increased sensitivity to the sun. Long-term use of oral antibiotics should be avoided due to the risk of antibiotic resistance.
5. Home Remedies
Tea tree oil
Tea tree oil is a natural ingredient that has been used for centuries for its antibacterial and anti-inflammatory properties. It can effectively kill acne-causing bacteria and reduce redness and inflammation associated with breakouts. To use tea tree oil, dilute it with a carrier oil, such as jojoba oil or coconut oil, and apply it to the affected areas using a cotton swab. It’s important to patch test first, as tea tree oil can be irritating to some individuals.
Green tea extract
Green tea extract is another natural remedy that can help with acne. It contains antioxidants that help reduce inflammation and fight acne-causing bacteria. You can apply cooled green tea directly to your skin using a cotton ball or use skincare products that contain green tea extract. Additionally, drinking green tea regularly can also provide internal benefits for your skin.
Aloe vera
Aloe vera has soothing and healing properties that can help reduce redness and inflammation associated with acne breakouts. It can also speed up the healing process of acne lesions and prevent scarring. Apply pure aloe vera gel to the affected areas and leave it on for 15-20 minutes before rinsing off. You can also look for skincare products that contain aloe vera as an ingredient for additional benefits.
Honey and cinnamon mask
A honey and cinnamon mask can be a beneficial home remedy for acne-prone skin. Honey has antibacterial and anti-inflammatory properties, while cinnamon can help improve blood circulation and reduce inflammation. Mix together equal parts honey and cinnamon to form a paste, then apply it to your face and leave it on for 10-15 minutes before rinsing off. This mask can help unclog pores and reduce acne breakouts.
6. Skincare Ingredients to Look for
Benzoyl peroxide
Benzoyl peroxide is an effective acne-fighting ingredient that works by killing acne-causing bacteria and reducing inflammation. It can be found in many over-the-counter acne treatments, such as cleansers, spot treatments, and creams. Benzoyl peroxide can be drying and may cause skin irritation, so it’s important to start with a lower concentration and gradually increase if needed. It’s also important to use sunscreen when using benzoyl peroxide, as it can increase your skin’s sensitivity to the sun.
Salicylic acid
Salicylic acid is a beta hydroxy acid that is commonly used to treat acne. It works by exfoliating the skin and unclogging pores, which can help prevent breakouts. Salicylic acid can be found in many over-the-counter acne products, including cleansers, toners, and spot treatments. It’s important to use salicylic acid products as directed and start with a lower concentration to avoid skin irritation.
Glycolic acid
Glycolic acid is an alpha hydroxy acid that can help exfoliate the skin and promote cell turnover. It can be effective in reducing acne breakouts and improving the overall texture and tone of the skin. Glycolic acid is often found in chemical peels and exfoliating treatments. It’s important to follow the instructions on these products carefully and be cautious when using them, as they can increase your skin’s sensitivity to the sun.
Retinoids
Retinoids are vitamin A derivatives that have been proven to be effective in treating acne. They work by unclogging pores, reducing inflammation, and promoting cell turnover. Retinoids can be found in both prescription-strength and over-the-counter products. It’s important to start with a lower concentration and gradually increase if needed, as retinoids can cause skin irritation and increased sensitivity to the sun. It’s also important to use sunscreen when using retinoids, as they can make your skin more susceptible to sun damage.
7. Professional Treatments
Chemical peels
Chemical peels are a professional treatment that can help improve acne and acne scarring. During a chemical peel, a solution is applied to the skin to remove the outermost layer, revealing fresher and smoother skin underneath. Chemical peels can help unclog pores, reduce the appearance of acne scars, and improve overall skin texture and tone. It’s important to consult with a dermatologist or skincare professional to determine the appropriate type and strength of chemical peel for your specific skin concerns.
Microdermabrasion
Microdermabrasion is a non-invasive treatment that uses a handheld device to exfoliate the outermost layer of the skin. It can help remove dead skin cells, unclog pores, and reduce the appearance of acne scars. Microdermabrasion can be a beneficial treatment for acne-prone skin, as it promotes cell turnover and improves overall skin texture and tone. It’s important to consult with a skincare professional to determine if microdermabrasion is appropriate for your skin and to discuss the number of treatments needed.
Laser therapy
Laser therapy is a professional treatment that uses targeted laser beams to treat acne and acne scarring. It can help reduce inflammation, kill acne-causing bacteria, and stimulate collagen production for smoother and clearer skin. Laser therapy can be an effective option for those with severe or persistent acne that hasn’t responded to other treatments. It’s important to consult with a dermatologist or laser specialist to determine the most appropriate type of laser therapy for your specific skin concerns.
Extraction procedures
Extraction procedures are performed by dermatologists or skincare professionals to remove blackheads, whiteheads, and small acne lesions. This procedure involves using sterile tools to gently extract the impurities from the pores, helping to prevent further breakouts. It’s important to leave extractions to the professionals, as improper extraction techniques can lead to scarring or infection. It’s also important to follow post-extraction care instructions to ensure proper healing.
8. Avoiding Acne Triggers
Makeup and skincare products
Certain makeup and skincare products can clog pores and contribute to acne breakouts, especially if they contain comedogenic ingredients. When choosing makeup and skincare products, it’s important to look for non-comedogenic or oil-free options that won’t clog your pores. Additionally, be sure to remove your makeup thoroughly before going to bed to prevent buildup and potential breakouts.
Sun exposure
While sun exposure can temporarily improve the appearance of acne, it can actually worsen acne in the long run. The sun’s rays can increase inflammation in the skin and cause post-inflammatory hyperpigmentation, making acne scars more noticeable. It’s important to protect your skin from the sun by wearing sunscreen with at least SPF 30 and seeking shade during peak sun hours.
Sweating
Sweat can mix with oil and bacteria on the skin’s surface, potentially leading to clogged pores and breakouts. If you’re prone to acne, it’s important to cleanse your skin after sweating to remove impurities. Consider using a gentle cleanser or facial wipes to cleanse your skin without stripping away its natural moisture.
Hair products
Hair products, such as styling gels, mousses, and hair sprays, can come into contact with your face and clog your pores, leading to acne breakouts. It’s important to be mindful of the products you use and try to keep them away from your face. If necessary, consider tying your hair back or using a headband to prevent hair products from coming into contact with your skin.
9. Skincare Tips for Different Skin Types
Oily skin
If you have oily skin, it’s important to choose skincare products that can help control excess oil production. Look for gel-based cleansers and oil-free moisturizers that won’t clog your pores. Incorporate products with salicylic acid or benzoyl peroxide into your routine to help unclog pores and reduce oiliness. Avoid over-washing your face, as this can strip your skin of its natural oils and lead to increased oil production.
Dry skin
If you have dry skin, it’s important to moisturize regularly to keep your skin hydrated and prevent excessive dryness. Look for a moisturizer that is rich in hydrating ingredients like hyaluronic acid or ceramides. Consider incorporating a gentle exfoliating product into your routine to remove dead skin cells and promote cell turnover. Be cautious when using acne-fighting ingredients, as they can be drying. It’s also important to avoid hot water and harsh cleansers, as these can further dry out your skin.
Combination skin
Combination skin can be tricky to manage, as it can be both oily and dry in different areas. It’s important to tailor your skincare routine to address both concerns. Consider using a gentle cleanser that won’t strip your skin of its natural oils, and use oil-free moisturizers on areas where you tend to get oily. Incorporate exfoliating products into your routine to address any dryness or flakiness. If necessary, use different acne-fighting treatments on specific areas of concern.
Sensitive skin
If you have sensitive skin, it’s important to choose skincare products that are gentle and won’t cause irritation or redness. Look for products that are labeled hypoallergenic or specifically formulated for sensitive skin. Be cautious when using acne-fighting ingredients, as they can be harsh on sensitive skin. Start with a lower concentration and gradually increase if tolerated. It’s also important to avoid using too many skincare products at once, as this can overwhelm your skin and potentially lead to irritation.
10. Consistency and Patience
Stick to a routine
Consistency is key when it comes to getting rid of acne long term. It’s important to establish a skincare routine and stick to it consistently. Cleanse your skin twice a day, moisturize, and apply acne-fighting treatments as directed. Be patient and give your skin time to adjust to the products and treatments. It typically takes several weeks or even months to see noticeable improvements, so it’s important to stay consistent and not give up too soon.
Be patient with results
Getting rid of acne long term requires patience. It’s important to understand that results won’t happen overnight. Acne is a complex skin condition that takes time to treat and manage. Stick to your skincare routine, give your products and treatments time to work, and be patient with the process. Remember that everyone’s skin is different, and what works for someone else may not work for you. It may take some trial and error to find the right combination of products and treatments for your skin.
Consult a dermatologist
If you’ve tried various skincare products and treatments without success, it may be time to consult a dermatologist. A dermatologist can assess your skin type, evaluate the severity of your acne, and recommend appropriate treatments or medications. They can also provide personalized advice and guidance tailored to your specific skin concerns. Don’t hesitate to reach out to a dermatologist if you’re struggling to get rid of acne on your own.
Keep track of progress
To better understand what’s working and what’s not, it can be helpful to keep track of your progress. Take photos of your skin regularly to document any changes in acne breakouts or overall skin appearance. Make note of any changes you’ve made to your skincare routine or lifestyle. This can help you and your dermatologist identify patterns and make adjustments as needed. Keep in mind that progress may be gradual, so it’s important to stay positive and continue working towards your goal of clear skin.